Skin picking your fingers? Get it under control with these tips from Jackie. MY WEBSITE:
MY ONLINE COURSE:
MY BOOK, "SKIN PICKING: THE FREEDOM TO FINALLY STOP"
on Amazon: https://www.amazon.com/Skin-Picking-Freedom-Finally-Stop/dp/0991234723/
on Amazon UK: https://www.amazon.co.uk/Skin-Picking-Freedom-Finally-Stop/dp/0991234723/
also in other countries, also on Kobo and ibooks
audiobook at https://gum.co/skinpickingaudio
This is an edit of a periscope broadcast recorded at Christina Pearson's Heart and Soul Retreat in Colorado in September 2015. In this video, I (Annette Pasternak) speak with Jackie about all her best tips to control picking at her cuticles. From cuticle creams to aromatherapy to play dough to driving gloves, she is chock-full of useful tools and how to implement them. We even discussed brain science and how when our bodies are still but are brains are going, in class, or when bored , our hands need to be moving for our brains to work in a focused manner.
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